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Today’s ride was to calibrate and compare data from different sources.

I rode a set course twice. First was with a Garmin FR910XT with GPS set to off. Mileage was determined by the GSC10 speed/cadence sensor. I also had Strava Cycling and Map My Ride apps running on my phone (Android SGS3 if that matters to you). Second time was GPS set to on, and speed sensor off. And both phone apps running again.

I started at a fixed road marker and took measurements as I hit each mile marker on the road.

DISCLAIMERS: I know highway mile markers are not going to be dead on accurate. Intersections, driveways, etc…may warrant that they be placed somewhere less than exact. As for bike sensors with spoke magnets, certain factors will affect there accuracy as well. I ran a 700x28c tire at 110 psi and a circumference setting of 2136 on the computer. Now air pressure in the tires and my 230 lb carcass sitting on the bike seat may affect that a wee bit. And finally, GPS can be affected by buildings, cloud cover, etc. There weren’t any buildings, or trees on this route that would have affected me, but the sky was a bit on the overcast side. (that being said, the Garmin GPS was pretty damned accurate to the markers. And please note that Strava only measures in tenths).

In the chart below, 0.00 was obviously my start and end point. There was no actual mile basis for this. Just a highway marker that I could use as a “start/finish” line. Under “Segments”, 1 was when I hit the 9 mile marker almost right away. 2 was at 9.5m, 3 was 10m 4,5 and 6 were at 11,12 and 13 mile markers. At that point I turned around and took measurements again.

On the first lap, I missed recording the 9mi marker as it was at a sketchy intersection and unwise to stop. I should note that on this first route, I stopped at each marker and logged everything manually on a sheet of paper I kept stuffed in the leg of my bike shorts.

In looking at the chart below, the manual readings are the running total of mileage I was recording from the GSC10, MMR1 and Starva1. The data from FR910XT was taken on the second route, and I utilized the “lap” button on the watch to gather that information. I did not bother to stop at each marker this time, which is why there is no information under MMR2 or Strava2 except for the total at the bottom.

The bottom part of the chart was the mileage as recorded by the Garmin GPS. For MMR and Strava, I just did the math to get the numbers.

Elevation gain and loss is from the Garmin. Not sure if it was GPS based, or based on the barometric altimeter of the unit.

And finally, at the bottom of the chart, I calculated projected mileage if this were to be a 100 mile course, as I am involved in route planning for http://www.paradiseridekauai.com/ And we ant to provide informatio0n that is as accurate as possible for the riders. Especially on the Century ride part, because where cyclists are concerned, if you advertise 100 miles, you damn well better have 100 miles. And let me tell you, that is no easy feat when you live on island that is only 560 square miles and only has approximately 120 miles of roadways that are not residential neighborhoods.

Now that I can see how well this all works (or seems to) I will be compiling route sheets for PRK for all three routes: Saturday’s 50 mile east side ride, Sundays 50 mile ride and Sunday’s Century.

Below are links to my Strava, Map My Ride and Garmin profiles if you’re interested in seeing more data. I have to say, Garmin is awesome and provides a wealth of information.

http://www.mapmyride.com/profile/24774477/

http://app.strava.com/athletes/2057277

http://connect.garmin.com/profile/Pauper66

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So first real run today. I say first real run, because this was on an actual running path. Not a hike where I would break into the occasional jog. Which, if you’ve read my other posts, you’d know I’ve never been a runner, and haven’t hiked in quite a few years.

The marathon is in 17 weeks.I have a training program; 16 weeks to a marathon. It assumes you have been running for 6 months or more, and can run for 30 minutes without stopping. I thought I was at that point. I am not quite there yet.

About 5 minutes in, I started noticing the tiniest bit of shin pain, so I decided to walk for one minute. The pain subsided, and I picked up running again. After about three minutes it started again, so I decide to turn around at the 4 minute mark, rather than risk injury.  Bout halfway back, the pain was gone, but I continued to stick with the walking. Aside from the shin pain, I felt that I could have gone the whole 30. At the very least another 10 to hit 20 minutes.

So anyway…I will try again in a couple days. I want to get at least two more runs in this week. Then I will begin the actual training program. My plan is to follow the scheduled work days, but only run as far as I feel comfortable. If I make the full distance for that day, fine. If not, so be it. I will end up where I end up.

My run today was time based and not distance based. I was however, happy to see that I made it nearly a mile (.95) with roughly a 10-11 min pace.

Details here: http://connect.garmin.com/activity/308803204

http://connect.garmin.com/activity/307135289

It took a lot of motivation and convincing to go ride today. Quads are still pretty sore after Wednesday’s return to foot powered punishment.

This was the first route I rode on my return to cycling. I had no computer, so I guessed on the mileage to be around 9 miles. My time was 55 minutes. And it was a hellish ride. I had planned on riding the KKK (Kuhio/Kuomoo/Kawaihau) route, which was 4 miles longer. I wanted to do an hour long ride.When I got to Olohena (right turn for the short route, left turn for the long route) I was 45 minutes in and fairly spent. So I turned right.

As far as performance goes, I look at that ride as a major failure, but at least it motivated me to do something about it.

I rode today with two computers. Garmin logged 11.51 miles and 558 ft of elevation and Strava recorded 11.6 and 573.

Significant improvements. But I still have a ways to go. My recovery HR logged at 114. It needs to  be below 70. Although it may have logged a little high as I may have started moving again before the reading was taken.

23 days to http://pedaltothemeadow.com/

120 days to http://www.thekauaimarathon.com/

 

Well it’s been almost six weeks since my last physical therapy session, (and a weigh in of 252) I’ve been at 232/231 for 3 days now according to the scale.  My practice is to weigh in on three consecutive days one week apart.

I only have occasional foot pain now. My legs on the other hand…sore as hell after yesterday’s run/hike (first one in seven years!). It’s all in my quads. everywhere else is fine.

Today was domestic day. Clean the shed up, tool/equipment maintenance. Go to what passes as a mall here to get some trail running shoes.

Today’s workout was with weights. 4 sets of approximately 10 reps each. Started with 12 oz and stepping down approx. 1 oz with each rep until zero. The first three sets took approx 3 hours while watching Hulu.

A short break to post about it here, and now onto my fourth and final set.

17 weeks till the marathon!

Trail Run today

http://connect.garmin.com/activity/306276397

First time running in over 7 years. Not sure I would really call it a run. Did the Sleeping Giant. IU was pretty impressed to have a time under 18 minutes to the top considering the last time I used to do this seriously was ten or so years ago.

I recall my times being sub 15 minutes on ascent and sub 5 (or6) on descent.

I have a feeling I am going to be sore tomorrow.I am going to be sore tomorrow.

On a side note, there are two trails to top. Nonou east, and Nonou west. One is short (approx 1 mile), but steep, and the other is longer (approx 2.25m) but not so steep. They come together just a short distance from the top. Maybe a hundred feet or so? And I know at this point I am pretty much at the end of the ascent.

Anyway, I was taking the short but steep (and incidentally, more challenging) route. It was brutal, since I had not done it in a while, and I was thinking to myself “JHC…How much longer is this damn thing?” when just as I got to the junction, The Ebd by The Doors came on Slacker radio. I thought that was pretty cool.

I loves me my Slacker radio. I ride/run/train/work with it exclusively. Check it out if you havn’t already.

Couple of views from the top (excuse my laziness to resize them)

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Today’s ride: 40 miles

Garmin/MapMyRide comparison ride. by Pauper66 at Garmin Connect – Details.

280 Dude

280Dude.com - Going From 280 to Something Else

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